This will be an in-person or phone conversation to discuss your health history and wellness goals. Please note that this appointment does not include any hands-on therapeutic methods; it is solely intended to enhance our understanding of your

Designed to address deep-seated muscle tension and connective tissue, deep tissue massage employs firm pressure and slow strokes to release chronic pain, improve range of motion, and aid in injury recovery. This technique targets underlying m

Reflexology is a therapy that applies pressure to specific points on the feet, hands, or ears, which are believed to correspond to different organs and systems of the body. By stimulating these reflex points, it is thought to improve circulat